Aquatic Relaxation and Static Apnea Workshop

Description:

This workshop focuses on deep relaxation and conscious breath control through gentle static apnea techniques in a safe and calm environment. It explores the connection between body, breath, and water, promoting stress reduction and overall well-being.

Target Audience:

Adults with no prior experience, water lovers, and anyone seeking to reduce stress and improve their physical and mental well-being.

Main Content:

• Basic conscious breathing techniques

• Introduction to static apnea

• Body relaxation while floating

• Safety and sensations in the water

€45.00 | 2 h